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Défi de la semaine : réduire les lipides
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191.8 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1562 kcal
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Fat: 52.46g | Prot: 80.74g | Carb: 191.66g.
Breakfast: Delisse Lait Demi Écrémé, Thé Vert, Kellogg's W.K Muesli Croustillant Amandes Noix de Cajou et Coco. Lunch: Pain, Saint Nectaire, Lesieur Huile Isio 4, Haricots Verts(Congelés), Poulet Grillé (Peau Pas Mangée), Pom'lisse Rösti. Dinner: Pain Grillé, Pommes Gala, Soupe de Lentilles Corail à la Tomate. more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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