Weigh In record (no journal entry) for 23 September 2018
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1406 kcal
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Fat: 56.24g | Prot: 56.83g | Carb: 171.66g.
Breakfast: Alnatura Bio Geflügelmortadella, Alnatura Joghurt Butter, Netto Frischkäsezubereitung, Alnatura Waldhonig, Marmelade, Alpro Caffe, Semmel. Lunch: Ritter Sport Alpenmilch 30% Kakao, Kirschsaft, Chicoree auf Kartoffel. more...
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losing 6.9 lb a week
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~Käferchen~'s weight history
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