Weigh In record (no journal entry) for 22 September 2018
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227.7 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2204 kcal
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Fat: 121.08g | Prot: 68.07g | Carb: 206.22g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Melitta Café sem Açúcar , Quaker Aveia em Flocos Finos, Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Bem Casado, Repolho-Roxo, Farofa, Tomates, Agrião, Banana-da-Terra Frita, Cebolas, Couve Manteiga Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Rabanetes, Tomates Cereja, Repolho Verde, Qualitá Alho Frito Picado, Ovo Cozido. Snacks/Other: Lindt 85% Cacau, Vigor Iogurte Natural. more...
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217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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