Weigh In record (no journal entry) for 22 September 2018
|
213.6 lb
Lost so far: 1.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
519 kcal
|
Fat: 18.63g | Prot: 53.86g | Carb: 34.32g.
Breakfast: Quatá Ricota Fresca, Ceratti Lombo Canadense, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Cebolas, Tomates, Cenouras, Pepino (Descascado), Alface, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|