Weigh In record (no journal entry) for 22 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3589 kcal
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Fat: 88.35g | Prot: 197.51g | Carb: 505.95g.
Breakfast: Oreo Golden Oreo, Tirol Doce de Leite, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral, Jasmine Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo. Lunch: Frooty Açaí com Guaraná, Banana Caturra, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango, Ovo. Dinner: Kefir de Leite, Maçãs Gala, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural. Snacks/Other: Banana Caturra, Peito de Frango, Galo Macarrão Integral. more...
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losing 6.2 lb a week
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