Weigh In record (no journal entry) for 21 September 2018
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150.8 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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690 kcal
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Fat: 38.66g | Prot: 61.19g | Carb: 22.99g.
Breakfast: Café. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Président Queijo Mussarela, Omelete ou Ovos Mexidos. Dinner: Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Alface, Coxão Mole, Chuchu. Snacks/Other: Nestlé Farelo de Aveia sem Glúten, Chá (Infusão), Italac Leite em Pó Desnatado. more...
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1828 kcal
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Activities & Exercise:
Caminhada - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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