Weigh In record (no journal entry) for 21 September 2018
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1087 kcal
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Fat: 52.06g | Prot: 67.22g | Carb: 92.79g.
Dinner: La Violetera Uva Passa Escura, Arroz Branco (Cozido), Ovo, Scala Queijo Colonial. Snacks/Other: La Violetera Uva Passa Escura, Hellmann's Maionese Receita Original, Amêndoas, Pimentão Amarelo, Yeli Atum Ralado Ao Natural, La Violetera Azeitonas Verdes, Avelã, Castanhas de Caju, Estrela do Oriente Nozes Natural Descascada, Ovo, Kiwi, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural. more...
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387 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 0.4 lb a week
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