Weigh In record (no journal entry) for 21 September 2018
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1658 kcal
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Fat: 34.57g | Prot: 123.23g | Carb: 201.30g.
Breakfast: Elma Chips Stiksy, Café com Açúcar. Lunch: Sagu com Vinho, Risoto de Camarão, Camil Feijão Preto Temperado Cozido. Dinner: Bife de Fígado, Arroz Branco, Camil Feijão Preto Temperado Cozido. Snacks/Other: Bilu Biluzitos Churrasco, Skinka Skinka Frutas Cítricas. more...
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losing 8.1 lb a week
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