Weigh In record (no journal entry) for 21 September 2018
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146.6 lb
Lost so far: 24.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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880 kcal
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Fat: 45.57g | Prot: 26.79g | Carb: 89.22g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma Artesano, Tirol Leite Semidesnatado. Lunch: Brasil Kirin Itubaína Zero, Cachorro Quente. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Bauducco Panettone, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano, Tirol Leite Semidesnatado. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite. more...
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losing 1.0 lb a week
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