Weigh In record (no journal entry) for 21 September 2018
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213.2 lb
Lost so far: 2.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1603 kcal
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Fat: 72.14g | Prot: 126.22g | Carb: 113.71g.
Breakfast: Kobber Granola de Cereais Cacau Natural Light, Vigor Iogurte Integral com Mel. Lunch: Pepino (Descascado), Repolho, Cenouras, Tomates, Alface, Tambaqui. Dinner: Quatá Ricota Fresca, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Snacks/Other: Queijo Mozzarella, Azeitonas Verdes, Salame, Ovo de Codorna, Kiwi, Banana, Melancia. more...
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losing 6.2 lb a week
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