Weigh In record (no journal entry) for 10 January 2018
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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289 kcal
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Fat: 8.60g | Prot: 5.96g | Carb: 49.66g.
Breakfast: Pastel de Carne, Açúcar, Banana. more...
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gaining 2.6 lb a week
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Sisa8364's weight history
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