Weigh In record (no journal entry) for 11 September 2017
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2113 kcal
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Fat: 79.69g | Prot: 116.14g | Carb: 217.60g.
Breakfast: Bombom de Morango, Café. Lunch: Tomates, Salada de Batata, Carne de Porco, Arroz Branco. Dinner: Carne de Porco, Arroz Branco, Feijão Carioca. Snacks/Other: Bombom de Morango. more...
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losing 4.6 lb a week
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