Weigh In record (no journal entry) for 31 August 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1423 kcal
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Fat: 54.85g | Prot: 71.30g | Carb: 155.88g.
Breakfast: Pão de Centeio, Café, Mamão Formosa. Lunch: Frango Frito sem Revestimento (Pele Consumida), Arroz Branco, Feijoada. Dinner: Purê de Batata, Feijoada, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Perdigão Linguiça Suína. more...
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steady weight
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