Weigh In record (no journal entry) for 30 August 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1573 kcal
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Fat: 24.97g | Prot: 59.94g | Carb: 274.30g.
Breakfast: Café, Pão de Centeio. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Biju Feijão Preto, Arroz Branco. Dinner: Frango Frito sem Revestimento (Pele Consumida), Batata Inglesa Cozida, Feijoada, Arroz Branco, Suco de Uva. Snacks/Other: Mamão, Pão de Centeio. more...
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