Weigh In record (no journal entry) for 21 September 2018
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2493 kcal
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Fat: 41.15g | Prot: 103.15g | Carb: 423.19g.
Breakfast: Gallina Blanca Спагетти, Савушкин Teos Йогурт Черника. Lunch: Савушкин Teos Йогурт Черника, Петруха Филе Куриное, Delverde Спагетти, Кириешки Сухарики Ржаные. Dinner: Baker House Торт Трюфель. more...
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losing 1.5 lb a week
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