lari.scholler's Journal, 21 September 2018

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Weigh In record (no journal entry) for 21 September 2018

177.7 lb Lost so far: 5.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

607 kcal

Fat: 37.26g | Prot: 57.14g | Carb: 8.49g. Breakfast: Café. Lunch: Subway Tomate, Alface, Repolho, Palmito, Ovo Frito, Bife de Carne de Vaca, Cenouras. more...

437 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 29 minutes. more...

gaining 0.8 lb a week

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lari.scholler's Journal, 21 September 2018

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