Weigh In record (no journal entry) for 21 September 2018
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1025 kcal
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Fat: 31.88g | Prot: 37.63g | Carb: 145.63g.
Breakfast: Nespresso Café, Ovo, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. Lunch: Pastel de Carne, Doce de Leite, Ralston Goiabada Cremosa Cascão (20g), Tutu de Feijão, Arroz Branco. more...
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losing 6.2 lb a week
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Lu Breginski's weight history
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