Weigh In record (no journal entry) for 20 September 2018
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287.0 lb
Lost so far: 15.2 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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403 kcal
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Fat: 20.22g | Prot: 31.67g | Carb: 24.25g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Subway Cebola, Subway Tomate, Rúcula, Alface. Snacks/Other: Água de Coco, Morangos. more...
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steady weight
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