Weigh In record (no journal entry) for 20 September 2018
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149.7 lb
Lost so far: 15.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1422 kcal
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Fat: 67.48g | Prot: 43.88g | Carb: 156.58g.
Breakfast: Sabor da Terra Semente de Chia, Danubio Creme de Ricota, Ovo, Taeq Farelo de Aveia Oat Bran, Amafil Massa para Tapioca. Lunch: Banana Nanica, Subway Queijo Cheddar ou Suíço, Subway Chipotle, Subway Molho Cebola Agridoce, Subway Peito de Frango, Subway Picles, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Molho Parmesão, Subway Pimentão. Dinner: Elma Chips Batata Palha. more...
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gaining 2.3 lb a week
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