Weigh In record (no journal entry) for 20 September 2018
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1215 kcal
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Fat: 13.74g | Prot: 25.92g | Carb: 158.33g.
Lunch: Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Creme de Leite, Banana, Mangas, Mamão. Snacks/Other: Pão, Cerveja Normal, Café com Leite Integral. more...
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losing 7.2 lb a week
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