angela#magra's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

140.9 lb Lost so far: 22.5 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

636 kcal

Fat: 35.39g | Prot: 40.08g | Carb: 37.71g. Breakfast: Panini Low Carb. Lunch: Alface, Pizza de Calabresa. Snacks/Other: Mini-Cenouras, Ovo (Inteiro). more...

2026 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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angela#magra's Journal, 20 September 2018

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