anabueno483's Journal, 20 September 2018

135.6 lb Lost so far: 34.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 31.70g | Prot: 23.61g | Carb: 129.48g.   Breakfast: Milk Shake de Baunilha, Nutella Nutella, Morangos, Laranjas, Frimesa Iogurte com Polpa de Ameixa Desnatado. more...

3118 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...