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anabueno483
Journal
20 Sep 18
anabueno483's Journal, 20 September 2018
anabueno483's Profile
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Weigh In record (no journal entry) for 20 September 2018
135.6 lb
Lost so far:
34.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
871 kcal
Fat: 31.70g | Prot: 23.61g | Carb: 129.48g.
Breakfast:
Milk Shake de Baunilha, Nutella Nutella, Morangos, Laranjas, Frimesa Iogurte com Polpa de Ameixa Desnatado.
more...
3118 kcal
Activities & Exercise:
Bike Machine (Cycling) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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anabueno483's weight history
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