Weigh In record (no journal entry) for 19 September 2018
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1010 kcal
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Fat: 40.02g | Prot: 62.41g | Carb: 95.81g.
Breakfast: Café Expresso, Wasa Fibres, Fleury Michon Blanc de Poulet (30g), Banette Banette, Nestlé Lait Concentré Sucré, Tartare Marque Ail et Fines Herbes, Les Croisés Camembert. Lunch: Banette Banette, Parmentier Sardines à l'huile d'olive Vierge Extra, Wasa Fibres, Isla Délice Chorizo, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Puget Huile d'olive Vierge Extra. Snacks/Other: Nestlé Lait Concentré Sucré, Café Expresso. more...
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losing 0.5 lb a week
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