Weigh In record (no journal entry) for 19 September 2018
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287.0 lb
Lost so far: 15.2 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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708 kcal
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Fat: 48.11g | Prot: 57.11g | Carb: 11.46g.
Lunch: Tirolez Queijo Parmesão, Ovo Mexido. Dinner: Hortifruti Repolho Branco Cru, Aurora Linguiça Toscana. more...
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losing 6.2 lb a week
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