Weigh In record (no journal entry) for 19 September 2018
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186.7 lb
Lost so far: 23.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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740 kcal
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Fat: 23.03g | Prot: 22.63g | Carb: 113.77g.
Breakfast: Salame, Laranjas. Lunch: Salada Verde Mista, Batatas (sem Casca, com Sal, Cozido), Macarrão, Arroz Branco, Tampico Frutas Cítricas. Snacks/Other: Pipocas Brancas (em Óleo). more...
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losing 7.7 lb a week
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