Weigh In record (no journal entry) for 19 September 2018
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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3316 kcal
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Fat: 219.07g | Prot: 143.42g | Carb: 207.60g.
Breakfast: Soft Boiled Egg, Leor Капуста Квашеная, Савушкин Teos Йогурт Черника. Lunch: ЮККИ Мороженое Трюфель, Евроопт Шаурма Обыкновенная. Dinner: Алми Салат Цезарь, Евроопт Шаурма Обыкновенная. more...
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gaining 15.4 lb a week
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