Weigh In record (no journal entry) for 19 September 2018
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158.1 lb
Lost so far: 31.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1697 kcal
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Fat: 48.12g | Prot: 55.24g | Carb: 268.66g.
Breakfast: Ростик'c - KFC Капучино , Белый Город Молоко 2.5%, Мёд, Урбеч Урбеч из Мякоти Кокоса. Lunch: Куриные Бедра (Кожа не Съедена), Капуста Тушеная. Dinner: Ростик'c - KFC Лонгер BBQ, Ростик'c - KFC Пирожок с Вишней, Пепси Пепси, Яблоко. Snacks/Other: Рис с Овощами, Арбуз, Бон Пари Кислые Червячки. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 1.0 lb a week
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