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und mal wieder ein wenig nach oben. maaaaan nervt mich das!!! 😤
Mittwoch zwischen wiege stand.
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164.2 lb
Lost so far: 100.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1185 kcal
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Fat: 48.11g | Prot: 95.88g | Carb: 90.52g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, DM Eiweiß 90 Vanille, Milsani Frische Fettarme Milch 1,5%, Das Gesunde Plus Milchzucker. Lunch: Ei (Ganz). Dinner: Buttella Raps Vitalöl, Casale Fresco Mozzarella Leicht, McDonald's Fresh Grilled Chicken Wrap, Kühne Joghurt Dressing, Edeka Rucola, Strauchtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Château Kaffee Sahne Schokolade. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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