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66
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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538 kcal
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Fat: 37.41g | Prot: 29.42g | Carb: 24.87g.
Breakfast: Café, Ovo Frito, Abacate, Bacon. Lunch: Jiló, Aurora Linguiça Toscana, Abobrinha Refogada. Dinner: Coco, Subway Tomate, Alface de Folha Vermelha, Abobrinha Refogada, Aurora Linguiça Toscana, Jiló. Snacks/Other: Morangos. more...
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2442 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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