Weigh In record (no journal entry) for 18 September 2018
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148.2 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1706 kcal
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Fat: 81.52g | Prot: 150.79g | Carb: 97.35g.
Breakfast: Canela, Ovo (Inteiro), Chá Verde, Café, Farelo de Aveia, Copra Óleo de Côco, Mamão Formosa. Lunch: Patinho, Feijão Preto Cozido, Alface, Filé Mignon Grelhado, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Gallo Azeite de Oliva tipo Único. Dinner: Hortifruti Patinho Moído , Frango Assado, Vagem Cozida, Couve Refogada, Alface de Folha Verde, Gallo Azeite de Oliva tipo Único. Snacks/Other: 1 Ovo com 50G de Minas Frescal, Tomatinhos e Orégano no Microondas, Vigor Iogurte Grego Tradicional, Abacate, Dymatize Nutrition Iso 100 Whey Protein, Dymatize Nutrition Iso 100 Whey Protein, Quatá Queijo Gruyère , Figo Seco. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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