Weigh In record (no journal entry) for 18 September 2018
|
190.0 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
2569 kcal
|
Fat: 131.09g | Prot: 126.89g | Carb: 176.76g.
Breakfast: Савушкин Teos Йогурт Черника, Soft Boiled Egg, Leor Капуста Квашеная. Lunch: Twix Печенье Песочное, Nestlé Kit Kat, Nestlé Nuts. Dinner: Соседи Суши Филадельфия Ура Маки, Алми Салат Цезарь. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|