Weigh In record (no journal entry) for 18 September 2018
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287.9 lb
Lost so far: 14.3 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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816 kcal
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Fat: 33.99g | Prot: 86.29g | Carb: 41.12g.
Lunch: Tirolez Queijo Parmesão, Contra-filé Grelhado, Alface Rúcula, Alface, Subway Tomate. Dinner: Subway Tomate, Rúcula, Alface, Contra-filé Grelhado, Tirolez Queijo Parmesão. Snacks/Other: Parati Biscoito de Leite, Morangos. more...
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losing 12.3 lb a week
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