Weigh In record (no journal entry) for 18 September 2018
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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868 kcal
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Fat: 14.70g | Prot: 80.40g | Carb: 97.80g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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gaining 0.5 lb a week
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