Weigh In record (no journal entry) for 18 September 2018
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155.2 lb
Lost so far: 19.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1197 kcal
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Fat: 38.92g | Prot: 89.05g | Carb: 130.82g.
Breakfast: Tea with Milk, Russian Dukan Pancake. Lunch: Желудки Куриные, Красная Фасоль (с Солью, Вареная). Dinner: Вареное Яйцо, Чай с Молоком, Грабли Свекольник. Snacks/Other: ВкусВилл Салат Айсберг, Кофе с Молоком, Красные Яблоки, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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2322 kcal
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Activities & Exercise:
Cardio - 18 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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