Weigh In record (no journal entry) for 17 November 2017
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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308 kcal
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Fat: 10.53g | Prot: 5.78g | Carb: 54.79g.
Lunch: Huevo Duro, Tomates, Berenjena Cocida. Snacks/Other: Banana. more...
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losing 1.9 lb a week
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