Weigh In record (no journal entry) for 17 September 2018
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165.3 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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700 kcal
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Fat: 27.91g | Prot: 25.53g | Carb: 86.77g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Macarronada. Snacks/Other: San Mar Castanha de Caju. more...
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gaining 1.2 lb a week
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