Weigh In record (no journal entry) for 17 September 2018
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1514 kcal
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Fat: 114.06g | Prot: 101.32g | Carb: 25.00g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Nozes de Nogueira, Castanhas-do-Pará, Ovo, Couve Manteiga Crua, Alface, Tomates Cereja, Abobrinha Refogada, Carne de Porco Moída. Dinner: Nova Oliva Azeite de Oliva Extra Virgem, Tomates Cereja, Couve Manteiga Crua, Alface, Torresmo, Mariana Creme de Leite Fresco, Espinafre, Couve-Flor, Peito de Frango, Carne de Porco Moída. more...
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losing 0.2 lb a week
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