Weigh In record (no journal entry) for 17 September 2018
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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981 kcal
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Fat: 57.03g | Prot: 78.19g | Carb: 36.17g.
Breakfast: Ovo (Inteiro), Sadia Mussarela. Lunch: Batata Inglesa Cozida, Beterrabas, Contra-filé, Feijão Carioca Cozido, Arroz Integral, Cupim Assado. Dinner: Banana Prata, Tirol Queijo Provolone Fresco Defumado, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Amêndoas. more...
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gaining 1.5 lb a week
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