Weigh In record (no journal entry) for 17 September 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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3595 kcal
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Fat: 81.81g | Prot: 209.77g | Carb: 508.93g.
Breakfast: Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Sadia Presunto Fatiado, Clara de Ovo, Passarela Pão Integral. Lunch: Galo Macarrão , Naturovos Albumina, Banana Caturra, Kefir de Leite. Dinner: Tirol Doce de Leite, Naturovos Albumina, Jasmine Farelo de Aveia, Banana Caturra, Passarela Pão Integral, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Caturra, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Peito de Frango. more...
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gaining 12.3 lb a week
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