beamalaguti's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018

230.6 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

284 kcal

Fat: 11.15g | Prot: 29.55g | Carb: 13.72g. Lunch: Pirulito, Nestlé Creme de Leite, Peito de Frango. more...

2932 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 5.0 lb a week


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beamalaguti's weight history