Weigh In record (no journal entry) for 17 September 2018
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218.0 lb
Lost so far: 6.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1582 kcal
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Fat: 67.81g | Prot: 59.43g | Carb: 185.77g.
Breakfast: Nestlé Leite Ninho, Açúcar Branco (Granulado ou Cubos), Quaker Aveia em Flocos, Bananas. Lunch: Quero Feijão Preto, Arroz Carreteiro. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Talento Recheado Cookies & Cream, Margarina, Pão Branco, Ritter Doce Cremoso de Uva, Banana Caturra. more...
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losing 2.4 lb a week
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