lari.scholler's Journal, 17 September 2018

177.3 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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478 kcal

Fat: 30.33g | Prot: 42.31g | Carb: 7.48g.   Breakfast: Batavo Manteiga Extra sem Sal, Ovo. Lunch: Couve Chinesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca). more...

322 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...