Weigh In record (no journal entry) for 16 September 2018
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291.5 lb
Lost so far: 10.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1135 kcal
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Fat: 65.23g | Prot: 88.85g | Carb: 55.75g.
Breakfast: Limão. Lunch: Repolho, Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Vapza Peito de Frango Desfiado, Sadia Queijo Mussarela (40g), Palmito, Seara Lingüiça Calabresa, Morangos. more...
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steady weight
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