Weigh In record (no journal entry) for 16 September 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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3628 kcal
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Fat: 81.55g | Prot: 200.33g | Carb: 528.13g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Patinho, Galo Macarrão , Banana Caturra, Brócolis. Dinner: Patinho, Tirol Queijo Prato Lanche, Tio João Arroz Integral Cozido. Snacks/Other: Banana Caturra, Passarela Pão Integral, Ovo, Clara de Ovo, Azeite de Oliva Extra-Virgem, Tirol Queijo Prato Lanche. more...
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losing 12.3 lb a week
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