Weigh In record (no journal entry) for 16 September 2018
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213.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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471 kcal
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Fat: 11.37g | Prot: 68.41g | Carb: 23.27g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein Coconut. more...
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gaining 61.7 lb a week
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Andrethegian's weight history
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