Weigh In record (no journal entry) for 16 September 2018
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2198 kcal
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Fat: 51.49g | Prot: 88.05g | Carb: 380.18g.
Lunch: Watermelon, لورباك زبدة غير مملحة (10 غم), Tilda GRAND THE EXTRA LONG BASMATI, Cooked Egg Yolk, Cooked Egg White. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Kellogg's All Bran Complete Wheat Flakes, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples, Dry Roasted Cashew Nuts, Hulled Sunflower Seeds. more...
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steady weight
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