Weigh In record (no journal entry) for 15 September 2018
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181.9 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1842 kcal
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Fat: 124.39g | Prot: 126.05g | Carb: 59.88g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mãe Terra Farelo de Aveia, Banana Nanica, Iogurte de Kefir. Lunch: Omelete, Sadia Queijo Prato Lanche, Pamplona Bacon Especial Paleta. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 1.0 lb a week
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