Amelie Amaral's Journal, 15 September 2018

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Weigh In record (no journal entry) for 15 September 2018

184.1 lb Lost so far: 39.7 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

997 kcal

Fat: 58.21g | Prot: 51.97g | Carb: 32.72g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Sírio. Lunch: Chope, Costela Bovina Assada. more...

2365 kcal

Activities & Exercise: Energia ativa - 1 hour, Apple Health - 23 hours. more...

gaining 0.4 lb a week

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Amelie Amaral's Journal, 15 September 2018

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Amelie Amaral's weight history