Weigh In record (no journal entry) for 15 September 2018
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291.5 lb
Lost so far: 10.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1241 kcal
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Fat: 77.98g | Prot: 114.24g | Carb: 19.88g.
Breakfast: Limão, Acqua Panna Água Mineral sem Gás. Lunch: Sunny Day Mussarela, Peito de Frango, Catupiry Requeijão Cremoso, Repolho Refogado. Dinner: Sadia Mussarela, Sadia Mussarela, Peito de Frango, Hortifruti Repolho Branco Cru. Snacks/Other: Costela de Porco Assada. more...
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losing 4.6 lb a week
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