Weigh In record (no journal entry) for 19 August 2012
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1486 kcal
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Fat: 42.77g | Prot: 63.96g | Carb: 229.94g.
Breakfast: Beeren, Vollmilch, Honig, Frischkäse, Vollkornbrot. Lunch: Apfel, Birnen, Pesto, Vollkornnudeln. Dinner: Tomaten, Putenfleisch, Französisches Salatdressing, Gemischte Blattsalate. more...
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1778 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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